Strengthening Wellbeing Course Bundle
Unlock Your Potential: A Journey to Enhanced Wellbeing
Discover a transformative learning experience with our Strengthening Wellbeing Course Bundle. Tailored for individuals and corporates, this bundle is designed to nurture your ability to thrive through positive emotions, personal development, autonomy, purposeful living, and enriching relationships.
Bundle Courses:

Improving Self-Awareness:
Elevate your emotional intelligence. Gain skills to bolster self-control, diminish procrastination, and manage your mood effectively, paving the way for enriched relationships and a more rewarding life.
- Define the self and different aspects of the self.
- Learn from introspection.
- Understand the nature and value of emotions.
- Appreciate yourself.
- Appreciate others.
- Improve effectiveness.

Improving Mindfulness
Embark on a journey of self-discovery. Learn to be fully present, mindful of your actions, and in tune with your surroundings, fostering positive connections and enhanced self-regulation.
- Define mindfulness.
- Develop techniques to make yourself more attuned to the present moment.
- Understand the value and utility of one’s emotions.
- Learn how to identify and counter distorted thinking.
- Learn how to cultivate genuine positive emotions.
- Become more fully present in social interactions.

Increasing Your Happiness
Cultivate joy and satisfaction in every aspect of life. Engage in practices that purposefully elevate your happiness, positively influencing both your professional and personal spheres.
- Understand how planning ahead cultivates workplace happiness.
- Create a nightly routine and daily plan.
- Relate more effectively to others in the workplace.
- Understand how the workspace environment impacts happiness.
- Think more positively.
- Take actions that will create greater workplace happiness.

Trust-Building & Resilience
Build a foundation of trust and adaptability. Understand the critical role of honesty in corporate settings and navigate through inevitable changes, ensuring a secure and supportive workplace for everyone.
- Promote transparent communication.
- Keep the promises you make.
- Identify different personality types and how to work with them.
- Respect all those you work with.
- Keep stress at bay.
- Accept and manage change.
- Stay motivated.

Work-Life Balance
Master the art of equilibrium. Learn techniques to prioritize effectively, set achievable goals, and enhance communication with peers at work and family at home, leading to improved performance and wellbeing.
- Explain the benefits of work-life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods.
- Create balance at work and at home.
- Target Audience: Specifically designed for management.
- Prerequisites: Students must be competent in Communication at NQF Level 4 / Grade 12.
- Certification: Earn a Certificate of Attendance upon course completion. Competent students receive a Statement of Results and a Certificate of Competence.
- Learning Duration: A concise yet impactful 25-hour learning journey.
- Support: Receive comprehensive technical, learning, and skills transfer support throughout the course.
TRY OUT A MODULE IN ONE OF OUR COURSES FOR FREE
Dive into the essence of HEART Solutions by sampling Module Two of our Mindfulness Course: “What is Mindfulness?”.
The “Improving Mindfulness” course offers a transformative journey, empowering students to become acutely aware of their present actions and surroundings. This course opens the doorway to a heightened state of awareness and appreciation, enhancing mindfulness through gratitude, discernment, and focused listening. Embrace the power of living in the moment, unlocking numerous benefits for both personal and professional growth.