Encouraging well-beinghttps://www.heartsolutions.co.za/wp-content/uploads/2017/11/Apples-1024x773.jpg 1024 773 Amanda Amanda https://secure.gravatar.com/avatar/a42289d62a67f4247ca0875d5599d1de?s=96&d=mm&r=g
What your learners eat and drink during their training and at their place of work plays an important role in their well-being. Here are some ideas of refreshments for improved health.
Hydrate and experience the benefits
- Increased energy & reduced fatigue
- Weight Loss
- Less toxins
- Improved skin complexion
- Improved Immune System
- Less headaches
- Reduced cramps
An apple a day keeps the doctor away!
Apples are rich in antioxidants, flavonoids and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Feed body and mind
- Peanut butter is good for your heart. Studies found peanuts lowered the risk of cardiovascular and coronary heart disease.
- Eating peanuts can reduce the risk of diabetes according to a study published in the Journal of the American Medical Association.
- 100 grams of peanut butter contains 25-30 grams of protein.