Authentic Self-Leadership Bundle
Navigate Life with Confidence and Clarity
Embrace the journey of self-leadership with our meticulously curated Self-Leadership Course Bundle. Designed to empower you to live authentically according to your unique personality, values, and goals, this bundle equips you to stand firm against external pressures and thrive in all aspects of life.
Assertiveness & Self-Confidence
Cultivate the courage to stand your ground and the confidence to express yourself. Gain insights into building these qualities in everyday life, positively influencing various aspects of your personal and professional journey.
• Define assertiveness and self-confidence, and list the four styles of communication.
• Explain the difference between listening and hearing, and understand the importance of body language and questioning skills in communication.
• Define the importance of goal setting, and practice setting SMART goals for assertive behavior.
• Utilise methodologies for understanding your worth and the use of positive self-talk.
• Use the STAR model to make your case during a presentation challenge.
• Display rapport-building skills through assertive methods of expressing disagreement and consensus-building techniques.
• Practice strategies for gaining positive outcomes in difficult interpersonal situations.
Emotional Intelligence
Unlock the power of self-awareness and self-management. Develop a keen understanding of your emotions and learn how to navigate and influence them effectively, enhancing your interpersonal relationships and professional success.
• Define and practice the areas of emotional intelligence in the workplace.
• Identify and control your emotions.
• Successfully communicate and maintain relationships with others.
• Identify nonverbal communication and consider this information when engaging.
• Successfully execute conflict resolution and overcome other obstacles in the workplace.
• Exhibit empathy and reverence for others.
• Identify anxious and stressful emotions and better control these negative emotions.
Stress Management:
Master the art of staying calm and collected. Learn a three-option method to tackle stressful situations, along with a set of personal tools including routines, relaxation techniques, and a stress log system, leading to a more balanced and serene lifestyle.
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
• Understand what lifestyle elements you can change to reduce stress.
• Use routines to reduce stress.
• Use environmental and physical relaxation techniques.
• Better cope with major events.
• Use a stress log to identify stressors and create a plan to reduce or eliminate them.
Communication Strategies
Communicate with impact and empathy. Enhance your verbal and non-verbal communication skills, ensuring effective and meaningful interactions in both your personal life and professional settings.
- Identify ways that communication can happen.
- Identify barriers to communication and how to overcome them.
- Develop non-verbal and para-verbal communication skills.
- Use the STAR method to speak on the spot.
- Use appreciative inquiry as a communication tool.
- Adeptly converse and network with others.
- Identify and mitigate precipitating factors.
- Establish common ground with others.
Time Management
Take control of your time, take charge of your life. Equip yourself with strategies to plan, prioritize, and execute tasks with efficiency and precision, transforming the way you work and live.
- Plan and prioritise each day’s activities in a more efficient, productive manner.
- Overcome procrastination quickly and easily.
- Handle crises effectively and quickly.
- Organise your workspace and workflow to make better use of time.
- Delegate more efficiently.
- Use rituals to make your life run smoother.
- Plan meetings more appropriately and effectively.
- Target Audience: Specifically designed for management.
- Prerequisites: Students must be competent in Communication at NQF Level 4 / Grade 12.
- Certification: Earn a Certificate of Attendance upon course completion. Competent students receive a Statement of Results and a Certificate of Competence.
- Learning Duration: A concise yet impactful 25-hour learning journey.
- Support: Receive comprehensive technical, learning, and skills transfer support throughout the course.
TRY OUT A MODULE IN ONE OF OUR COURSES FOR FREE
Dive into the essence of HEART Solutions by sampling Module Two of our Mindfulness Course: “What is Mindfulness?”.
The “Improving Mindfulness” course offers a transformative journey, empowering students to become acutely aware of their present actions and surroundings. This course opens the doorway to a heightened state of awareness and appreciation, enhancing mindfulness through gratitude, discernment, and focused listening. Embrace the power of living in the moment, unlocking numerous benefits for both personal and professional growth.