Authentic Self-Leadership Programme
In a world where the facade of ‘being okay’ is all too common, the cost to our wellbeing, health, and wellness is substantial. At Heart Solutions, we understand that the wellbeing of each individual contributes to the health of our society. It’s time to face and address the challenges that afflict our community:
1 in 6
Mental Health
South Africans suffer from anxiety, depression or substance-use problems according to statistics released by the South African Depression and Anxiety Group.
70% 39%
Women
Men
Obesity
According to Healthy Living Alliance almost 70% of women and 39% of men are overweight in South Africa.
25 mil
Debt
Nearly 25 million people in South Africa are in debt, and 40% of them are behind with their repayments, says the National Credit Regulator.
4 in 10
Divorce
More than four in 10 marriages in South Africa end in divorce before couples get to celebrate their 10-year anniversaries according to Stats SA.
These aren’t just numbers; they represent the silent struggles that pervade our homes, workplaces, and communities.
The ripple effects are profound, impacting individuals, teams, and organizations:
-
Individuals:
Wrestle with frustration, stress, and a mere survival mindset. -
Teams:
Face conflicts, misaligned goals, and communication breakdowns. -
Organizations:
Suffer from absenteeism, diminished service delivery, and stifled innovation.


Transformative Well-being Solutions:
Our Unique Edge:
Quantifiable
Growth
We measure and track the growth of individuals and the collective, ensuring tangible outcomes.
Trauma/Tension Release Exercises (TRE)
Our process integrates TRE, a somatic therapy, to restore equilibrium in the nervous system, fostering enhanced connection with both oneself and others.
Integrated Solution for Whole-Person Development
We champion a holistic approach, supported by a team of specialists dedicated to nurturing and sustaining growth.
ABOUT THE PROGRAMME
Unique Features of the Programme:
- Innovative Approach: Utilize Trauma and Tension Release Exercises (TRE) and groundbreaking neuroscience principles to enhance your performance and health.
- Quantified Growth: Begin and conclude your journey with a Neuro-Diagnostic assessment, crafted by Dr. Ian Weinberg, a renowned Neuro-surgeon, ensuring your progress is measurable and impactful.
- Accredited Excellence: Our programme is not just transformative, it’s recognized. Aligned with SAQA unit standard (ID 114212) and accredited by Services Seta, it contributes to the skills development element of the B-BBEE scorecard.

Accredited Excellence
Who Should Enroll?
OUR FACILITATION PROCESS

The HEART Solutions Journey:
Online Neuro Diagnostic Assessment
Group & Individual Feedback & Contracting
120 mins – group
60 mins – individual
Trauma and Tension Release Exercises (TRE)
(X6) 60 mins sessions
Master Classes & Group Coaching
(X6) 90 mins sessions
Dive deep into topics that matter:
- Mindstates & Limiting Beliefs
- Authenticity
- Relationships & Boundaries
- Trauma & Addiction
- Physical Wellbeing